Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 13, 2012

Performed at: Sheepdog CrossFit
Description: 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups
Results: 28m 53s
Workout scaled
Modifications at: Stopped after round 7. 115 lb Squat Cleans. Had to take an 8 min break in the middle to handle a recruit problem.
Athlete's Notes: Did the Pull Ups unbroken

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 28m 53s
Workout Scaled