Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 13, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees
Results: 6m 00s
Performed as RX
Warmup:
A1: row for max calories 2:00 (allow about 8 minutes for whole class) 37 calories
A2: max pull ups 1:00 18 Pull ups w/ band
Cooldown: Ran 1 mile
Athlete's Notes: 1st round - 85 lbs
2nd round - 75 lbs
DNF 3rd round

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 6m 00s
Performed as RX