Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

September 13, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees

performed 15 then 12 3 split jerks
Results: 6m 00s
Workout scaled
Modifications at: 75lbs
Warmup: A1: row for max calories 2:00 (allow about 8 minutes for whole class) = 23
A2: max pull ups 1:00 = 16

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees

performed 15 then 12 3 split jerks		 6m 00s
Workout Scaled