Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

September 13, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees
Results: 14m 20s
Performed as RX
Athlete's Notes: got some cold or flu bug definitly hurt me during this workout

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees		 14m 20s
Performed as RX