Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

September 13, 2012

Performed at: Crossfit H-town
Description: In 6 Mins ONLY:
15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees
Results: 27 reps
Workout scaled
Modifications at: 55# on split jerk
Warmup: Rowed for 2 mins: 25 calories burned
As many pullups as possible in 1 min: 10 on green
Athlete's Notes: Finish the 15 and 12, didn't do any of 9

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 In 6 Mins ONLY:
15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 27 reps
Workout Scaled