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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 09/17/2012 CrossFit Eclipse Wake up, wake up 100 Squats
800m Run
75 Squats
400m Run
50 Squats
200m Run
25 Squats
100m Run		 14m 30s
Performed as RX
Todd Wilkinson 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 135 lbs
Performed as RX
Rose Bartl 09/17/2012 CrossFit Lake Mary CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Dead Lifts (Rx: 100/155)
12 Hand Release Push-ups
15 Box Jumps (Rx: 20/24)		 212 reps
Workout Scaled
Nyree Segui 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 8 rounds 11 reps
Performed as RX
Fiona Alford 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 5 rounds 16 reps
Workout Scaled
Anthony Rowe 09/17/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 25m 04s
Performed as RX
Teresa VanMarrum 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 9 rounds 5 reps
Workout Scaled
Sabrina Cabreja 09/17/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 27m 04s
Workout Scaled
Jonathan Schabruch 09/17/2012 Sheepdog CrossFit CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 10m 41s
Performed as RX
David Tate 09/17/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 13m 37s
Workout Scaled
Roddy Goit 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 8 rounds 0 reps
Performed as RX
Jen Priestman 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 5 rounds 10 reps
Workout Scaled
Russell C 09/17/2012 Premier Martial Arts/Grand River CrossFit 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 8 rounds 14 reps
Performed as RX
Charles Drake 09/17/2012 Sheepdog CrossFit RUN 1.5 run 1.5 miles 10m 47s
Performed as RX
Scott Anderson 09/17/2012 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 245-255-270-285f-285-300f-300 lbs
Performed as RX
Scott Anderson 09/17/2012 Sheepdog CrossFit None Row 500m 1m 46s
Performed as RX
Tim Price 09/17/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps		 8m 33s
Workout Scaled
Joker 09/17/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 59s
Performed as RX
Joe VanGorder 09/17/2012 Sheepdog CrossFit Heavy Grace For time:
185 pound Clean and jerk, 30 reps
 8m 01s
Performed as RX
Andy Adams 09/17/2012 Sheepdog CrossFit None 3rds of 10 for time:

185lbs Clean and jerk
24" BJ
Pullups		 17m 44s
Performed as RX
Joey Tackett 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 12m 00s
Workout Scaled
Darrell Bessinger 09/17/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 05s
Performed as RX
JP Hood 09/17/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 14m 53s
Performed as RX
Sarah Cooper 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 55 lbs
Performed as RX
Sarah Cooper 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 7m 46s
Workout Scaled
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