Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Heavy Grace
Description: For time:
185 pound Clean and jerk, 30 reps
Results: 8m 01s
Performed as RX
Athlete's Notes: Could have gone a little harder. Good workout though

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Heavy Grace For time:
185 pound Clean and jerk, 30 reps
 8m 01s
Performed as RX