Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 17, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 11.2
Description: Complete as many rounds and reps as possible in 15 minutes of:
9 Dead Lifts (Rx: 100/155)
12 Hand Release Push-ups
15 Box Jumps (Rx: 20/24)
Results: 212 reps
Workout scaled
Modifications at: Dead Lifts completed at 95 lbs.
Box Jumps completed from 25 lb plate
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Mobility/DL Tech Work

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Dead Lifts (Rx: 100/155)
12 Hand Release Push-ups
15 Box Jumps (Rx: 20/24)		 212 reps
Workout Scaled