Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2012

Performed at: Crossfit H-town
Workout Name: Squat Snatch 1RM
Description: Squat Snatch 1-1-1-1-1
Results: 55 lbs
Performed as RX
Warmup: Practice DU for 20 minutes
200 m run
10 Leg swings, 10 Good mornings, practice form for squat snatch

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Squat Snatch 1RM Squat Snatch 1-1-1-1-1 55 lbs
Performed as RX