Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

September 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-17-2012
Description: 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 35 lbs. assisted pullups 12 minutes

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 09-17-2012 12min AMRAP of:
10 Thrusters 65lbs/45lbs
10 Pull-ups

LVL1M: 6min Light weight
LVL1: 10min /Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd shoot for 9 rounds

Skill Development
Glute Ham Sit-ups
3x8		 5 rounds 10 reps
Workout Scaled