Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

September 17, 2012

Performed at: CrossFit ATP
Workout Name: Roy
Description: Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups
Results: 25m 04s
Performed as RX
Warmup: DL 1Rm
Cooldown: maximum deadlift 345lbs

1 similar workout

Date Name WorkoutDescription Results
09/17/2012 Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 25m 04s
Performed as RX