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Athlete Date Sort Location Workout Name Description Results
Patricia Kelley 09/18/2012 Hyper CrossFit Breakfast Sandwich 400 m run

8 rounds: 10 body rows, 10 burpees

400 m run		 16m 46s
Performed as RX
Matt Kelley 09/18/2012 Hyper CrossFit Breakfast Sandwich 400 m run

8 rounds: 10 body rows, 10 burpees

400 m run		 19m 17s
Performed as RX
Kyle Sullivan 09/18/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Alexis F 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 5 reps
Workout Scaled
Hannah Griffin 09/18/2012 None Diane 21 15 9

Deadlift (115)

Handstand Push Up (10 lb weight and ab mat) 		10m 00s
Workout Scaled
Vlad Iliescu 09/18/2012 Tortuga 5-55 variant Strength:
Benchpress
4-4-4-4-4-4
205-215-225-225-215-205

METCON:
BOSU piston press @ 40#
Goblet squat @ 50#
Box jumps @ 30"
Pullups
DL @ 135#
10-8-6-4-2		 9m 55s
Workout Scaled
Vanessa Iliescu 09/18/2012 Tortuga None Front Squat @ 165#/110#
5-5-5-5-5

Metcon:
3 RFT
5x PC @ 135#/90#
10x burpees
15x kb swings 60#/40#
20x box jumps		 8m 33s
Workout Scaled
Joshua Crews 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 32m 42s
Performed as RX
Joshua Crews 09/18/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 17s
Performed as RX
Topher reynolds 09/18/2012 CrossFit AZO None Strength:
low hang snatch pull (3-3-3-3-3)
115-135-145-165-175

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups		 9 rounds 0 reps
Performed as RX
Jillian Reading 09/18/2012 Crossfit 716 None DOUBLE UNDERS 1
Deadlift 1 RM: 135

5 MINUTE AMRAP -3 rds 7 SDHP
10 PIKE JUMPS
10 SDHP @ 45#
 5m 00s
Workout Scaled
Travis Brantley 09/18/2012 Elizabeth Meyer Park None 4 mile run 38m 00s
Performed as RX
John Hendrix 09/18/2012 None None 100 Thrusters (95/65lbs.) 10m 53s
Workout Scaled
John Hendrix 09/18/2012 None None Weighted pull-up 1RM 40. lbs
Performed as RX
Andrea Patino 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 2 reps
Workout Scaled
Chris Vogtmann 09/18/2012 CrossFit AZO None Skill or Strength dictated by Coach

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups		 6 rounds 0 reps
Performed as RX
Matthew Schimmel 09/18/2012 CrossFit AZO None Skill or Strength dictated by Coach

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups		 6 rounds 42 reps
Workout Scaled
Dennis Sukholutsky 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 155-175-185-195-205f-205f-205f-205-210f-210 lbs
Performed as RX
Dennis Sukholutsky 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 7m 11s
Performed as RX
Scott Fisher 09/17/2012 United Barbell Filthy Fifty 50 reps of everything.... 22m 19s
Performed as RX
Coach Theo Tsekouras 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 6m 33s
Performed as RX
Candace Stofer 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 45-55-65(f)-0-0 lbs
Performed as RX
Johnny Phan 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 115 lbs
Performed as RX
Johnny Phan 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 10m 00s
Workout Scaled
Red Dula 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 95-95-115-115-135 lbs
Performed as RX
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