Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 18, 2012

Performed at: CrossFit AZO
Description: Strength:
low hang snatch pull (3-3-3-3-3)
115-135-145-165-175

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups
Results: 9 rounds 0 reps
Performed as RX
Warmup: 15 reps each at 65lb:
power clean
back thrusters
good mornings
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 Strength:
low hang snatch pull (3-3-3-3-3)
115-135-145-165-175

WOD
AMRAP 15min
25 DU
15 Box Jumps
10 Push Ups		 9 rounds 0 reps
Performed as RX