Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

September 18, 2012

Performed at: Tortuga
Workout Name: 5-55 variant
Description: Strength:
Benchpress
4-4-4-4-4-4
205-215-225-225-215-205

METCON:
BOSU piston press @ 40#
Goblet squat @ 50#
Box jumps @ 30"
Pullups
DL @ 135#
10-8-6-4-2
Results: 9m 55s
Workout scaled
Modifications at: scaled the sets down to just the even ones in a 10-1 digression
Warmup: Im so hot I was already warmed up
Athlete's Notes: I could have probably done the full 5-55 workout. next time....

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 5-55 variant Strength:
Benchpress
4-4-4-4-4-4
205-215-225-225-215-205

METCON:
BOSU piston press @ 40#
Goblet squat @ 50#
Box jumps @ 30"
Pullups
DL @ 135#
10-8-6-4-2		 9m 55s
Workout Scaled