Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

September 18, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run
Results: 4 rounds 5 reps
Workout scaled
Modifications at: 1 round of mod rope climbs on rope, 3 rounds as K2E
Athlete's Notes: 5 reps were pullups

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 5 reps
Workout Scaled