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Athlete Date Sort Location Workout Name Description Results
Haley McCord 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
Liz Middleton 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 11m 50s
Workout Scaled
Liz Middleton 09/18/2012 Vertical Limit Fitness 9/19/12 For Time
25 Wallballs (20/16)
5 Muscle Snatch (95/65)
20 WB
4 MS
15 WB
3 MS
10 WB
2 MS
5 WB
1 MS		 5m 22s
Performed as RX
Maegan Blakeman 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 01s
Performed as RX
Stacy Bentz 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 43s
Workout Scaled
Becky Dipiero 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 59s
Performed as RX
Patrick McCord 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 34s
Performed as RX
Rose Bartl 09/18/2012 CrossFit Lake Mary None 4 Rounds for Time:
150m Run
10 Dead Ball Slams (Rx: 20/30)
7 Hang Squat Cleans (Rx: 95/135)
1 minute rest between rounds		 12m 14s
Workout Scaled
Danielle Jensen 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 41s
Workout Scaled
Mark Kuntz 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 30s
Performed as RX
Greg Segui 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 79 reps
Performed as RX
Nyree Segui 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 79 reps
Performed as RX
Valerie Blyleven 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 67 reps
Performed as RX
Rocky Skocik 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 49s
Performed as RX
Doug Decker 09/18/2012 Vertical Limit Fitness 9/19/12 For Time
25 Wallballs (20/16)
5 Muscle Snatch (95/65)
20 WB
4 MS
15 WB
3 MS
10 WB
2 MS
5 WB
1 MS		 3m 57s
Performed as RX
Blaine Bacon 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 9m 15s
Workout Scaled
Blaine Bacon 09/18/2012 Vertical Limit Fitness 9/19/12 For Time
25 Wallballs (20/16)
5 Muscle Snatch (95/65)
20 WB
4 MS
15 WB
3 MS
10 WB
2 MS
5 WB
1 MS		 6m 50s
Performed as RX
Lydia Johnson 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 15m 06s
Workout Scaled
Beth Taruscio 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 01s
Workout Scaled
Mike Schwimmer 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 26s
Performed as RX
David Holland 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 185 lbs
Performed as RX
Jonathan Schabruch 09/18/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 4m 11s
Performed as RX
Ashley McConkay 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 20s
Workout Scaled
David D 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 11m 37s
Performed as RX
Roddy Goit 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 78 reps
Performed as RX
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