Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

September 18, 2012

Performed at: Vertical CrossFit
Workout Name: 9.18.12
Description: For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.
Results: 11m 50s
Workout scaled
Modifications at: 85# (1st round)
80# (2

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 11m 50s
Workout Scaled