Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 18, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for Time:
150m Run
10 Dead Ball Slams (Rx: 20/30)
7 Hang Squat Cleans (Rx: 95/135)
1 minute rest between rounds
Results: 12m 14s
Workout scaled
Modifications at: Hang Squat Cleans completed at 55 lbs.
Dead Ball Slams completed with 25 lbs.
Warmup: Work Up to 2 Rep Max Back Squat:
7 Rounds of 2 with 3 second pause at bottom
60 second rest between sets (125 lbs.)

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 4 Rounds for Time:
150m Run
10 Dead Ball Slams (Rx: 20/30)
7 Hang Squat Cleans (Rx: 95/135)
1 minute rest between rounds		 12m 14s
Workout Scaled