Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
September 18, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-18-2012 |
| Description: | 4 Rounds for Time of: 250m Row Burpees for the length of time it takes to row. Score is total number of burpees. LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: Rx'd Strength Development Bench Press 5-5-5-5-5 |
| Results: | 67 reps Performed as RX |
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