Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

September 18, 2012

Performed at: CrossFit Eclipse
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 10m 43s
Workout scaled
Modifications at: rx'd weight / purple band pull-ups (This was horrible, wiped me out!)
Athlete's Notes: 2 mos post-op

5 similar workouts

Date Name WorkoutDescription Results
01/15/2015 Fran 21-15-9

Thrusters (95/65)
Pull Ups		 7m 30s
Performed as RX
02/15/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 23s
Performed as RX
12/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 13s
Performed as RX
09/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 43s
Workout Scaled
12/10/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 16s
Workout Scaled