Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

September 18, 2012

Performed at: CrossFit Eclipse
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 20s
Workout scaled
Modifications at: 83# thruster

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 20s
Workout Scaled