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Athlete Date Sort Location Workout Name Description Results
Bryar Maarhuis 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 6m 45s
Performed as RX
Paul Greenhalgh 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 5m 19s
Performed as RX
karyn baxter 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 6m 38s
Performed as RX
Ryan Maarhuis 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 4m 41s
Performed as RX
benjamin dickhout 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 4m 25s
Performed as RX
Jessica Eggleton 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 5m 50s
Performed as RX
Marcus de Guzman 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 6 rounds 5 reps
Workout Scaled
Jay Mous 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 4m 13s
Performed as RX
Xaimara Otero-Ortiz 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR Push Ups		 14m 22s
Workout Scaled
Beth Leone 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 13m 24s
Performed as RX
Matt Kelley 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 12m 35s
Performed as RX
Jerry Miller 10/18/2012 CrossFit Eclipse 2 rep split jerk 2rm split jerk 255 lbs
Performed as RX
Alexis F 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/45)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 5 rounds 10 reps
Workout Scaled
Toni Smith 10/18/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout#6 4 Rounds for time of:
5 Ground to Overhead 75lbs/55lbs
10 Floor Wipers 75lbs/55lbs
15 Lateral Hops over Bar

LVL1M: 55lbs/35lbs
LVL1: 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd
 5m 12s
Performed as RX
Matthew Lynch 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 10m 10s
Performed as RX
Eric Conley 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 9 rounds 0 reps
Performed as RX
Kevin Eberlin 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 8m 45s
Workout Scaled
Todd Detjen 10/18/2012 Crossfit Holland None Strength 3x10 BS, 135 lb

WOD
20 min AMRAP
250 m row
20 pushups
15 situps		 6 rounds 250 reps
Performed as RX
Chris Brewster 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 8 rounds 6 reps
Performed as RX
Sarah Jett 10/18/2012 MacDill 10/18/12 Strength:
Snatch Grip DL 3-3-3-3-3
155-155-155-155-155

METCON
5 RFT
10 x SDLHP
8 x Push Press
6 x Snatch
3 x OHSquat		 13m 29s
Performed as RX
Dennis Sukholutsky 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 19m 24s
Performed as RX
Dennis Sukholutsky 10/17/2012 None None Snatch 1RM
Overhead Squat 1-1-1		 135-165-185-195-205-215f-215f-215f lbs
205-225f-225f lbs
Performed as RX
Aaron Schupp 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 13m 26s
Performed as RX
Osas Imade 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 16m 25s
Performed as RX
Jason Bentz 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 21m 07s
Performed as RX
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