Todd Detjen

Hometown:
Unknown
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2012

Performed at: Holland Fitness. aka Princess CF
Description: Strength 3x10 BS, 135 lb

WOD
20 min AMRAP
250 m row
20 pushups
15 situps
Results: 6 rounds 250 reps
Performed as RX
Warmup: 400 m run
Athlete's Notes: Modified with 80 lb overhead sqauts 3 x 10 for strenth because I am a wuss.

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 Strength 3x10 BS, 135 lb

WOD
20 min AMRAP
250 m row
20 pushups
15 situps		 6 rounds 250 reps
Performed as RX