Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 18, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/45)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 20 inch box jump
35 lb. snatch
Warmup: Strength/Technique:
3x3 Snatch Pull @ 90% of 1RM Snatch
3x3 Clean Pull @ 90% of 1RM Clean
Athlete's Notes: of 10 reps, 5 were box jumps and 5 were snatch

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/45)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 5 rounds 10 reps
Workout Scaled