Performed at: | Crossfit H-town |
Description: | 5 rounds for time of: 300m row 12 shoulder to overhead (M 115/F 75 lbs) 6ring muscle ups |
Results: | 19m 24s Performed as RX |
Warmup: | Practice rowing technique and muscle up progressions |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/17/2012 | 5 rounds for time of: 300m row 12 shoulder to overhead (M 115/F 75 lbs) 6ring muscle ups |
19m 24s Performed as RX |