Eric Conley

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
--
Weight:
185 lbs

October 18, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch
Results: 9 rounds 0 reps
Performed as RX
Warmup: Strength/Technique:
3x3 Snatch Pull @ 90% of 1RM Snatch
3x3 Clean Pull @ 90% of 1RM Clean

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 9 rounds 0 reps
Performed as RX