Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
October 18, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Team Challenge Workout#6 |
| Description: | 4 Rounds for time of: 5 Ground to Overhead 75lbs/55lbs 10 Floor Wipers 75lbs/55lbs 15 Lateral Hops over Bar LVL1M: 55lbs/35lbs LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd |
| Results: | 4m 13s Performed as RX |
| Warmup: | 2 min skipping streching |
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