Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

October 18, 2012

Performed at: Hyper CrossFit
Description: WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR Push Ups
Results: 14m 22s
Workout scaled
Modifications at: Knee Push-Ups
Warmup: OTM for 10 mins- 50 meter sprint (Did not do this)

3 Rounds
10 Push-Ups
10 Air Squats

Then a 200m Run

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR Push Ups		 14m 22s
Workout Scaled