Performed at: | MacDill |
Workout Name: | 10/18/12 |
Description: | Strength: Snatch Grip DL 3-3-3-3-3 155-155-155-155-155 METCON 5 RFT 10 x SDLHP 8 x Push Press 6 x Snatch 3 x OHSquat |
Results: | 13m 29s Performed as RX |
Athlete's Notes: | Didn't write down weights... FAIL |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/18/2012 | 10/18/12 | Strength: Snatch Grip DL 3-3-3-3-3 155-155-155-155-155 METCON 5 RFT 10 x SDLHP 8 x Push Press 6 x Snatch 3 x OHSquat |
13m 29s Performed as RX |