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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 10/22/2012 Sheepdog CrossFit CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters		 12m 40s
Workout Scaled
David Mc 10/22/2012 None None Push press 5-5-5-5-5

Close grip bench press 8-8-8
95-95-95

Pull ups 5-5-5-5
2 sets wide grip, 2 sets close grip

then

5rft:
5 dips
10 burpees

7:48		 111-122-133-138(4)-138(2)-111(8) lbs
Performed as RX
Joseph Lalonde 10/22/2012 Premier Martial Arts/Grand River CrossFit 10-22-2012 Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5		 21 reps
Performed as RX
Jessica Eggleton 10/22/2012 Premier Martial Arts/Grand River CrossFit 10-22-2012 Tabata Double-Unders

8x20sec on/10sec off of Double-Unders

Score is the lowest reps of any set.

All levels: Attempts count!

Strength Development
Shoulder Press
5-5-5-5-5		 15 reps
Performed as RX
Nick Stevens 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 9m 29s
Performed as RX
Seth Gilson 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 5 rounds 11 reps
Workout Scaled
Beth Leone 10/22/2012 Hyper CrossFit None WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
 4 rounds 40 reps
Performed as RX
Lamb Matthew 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 7m 34s
Performed as RX
Jerry Miller 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 0 reps
Performed as RX
Ashley Ammons 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 14m 46s
Performed as RX
Chris Ross 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 7 rounds 0 reps
Performed as RX
Topher reynolds 10/22/2012 CrossFit AZO None Benchmark: 500m Row

Strength: 5x3
Rollout to a power snatch

*for weight. rest as needed between sets		 1m 46s
Performed as RX
Andrea Patino 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 14m 54s
Workout Scaled
Victor Garcia 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 19s
Performed as RX
Eric Conley 10/22/2012 Crossfit H-town Front Squat 1RM Front Squat 1-1-1-1-1 245 lbs
Performed as RX
Eric Conley 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 7m 45s
Performed as RX
Kevin Eberlin 10/22/2012 Hyper CrossFit None WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
 5 rounds 1 reps
Performed as RX
Kevin Curtis 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 8 rounds 8 reps
Performed as RX
Chris Brewster 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 8m 56s
Performed as RX
Chris Mead 10/22/2012 Crossfit H-town Front Squat 1RM Front Squat 1-1-1-1-1 175 lbs
lbs
Performed as RX
Chris Mead 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 13m 46s
Performed as RX
Sarah Jett 10/22/2012 None Penalty Box Strength
OHS 5x5x5x5x5 @ 95#

METCON
Penalty Box
100 OHS @ 55#
EMOM 10 Box Jumps		 8m 45s
Performed as RX
Andrea Schabruch 10/22/2012 Sheepdog CrossFit None 21-15-9

75# DL
PVC OHS		 5m 15s
Performed as RX
Jason Bentz 10/21/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 37m 52s
Performed as RX
Danielle Jensen 10/21/2012 CrossFit Eclipse Like a G6 3 rounds for time
15 burpees
300 meter row

rest 3 minutes		 13m 42s
Performed as RX
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