David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 22, 2012

Description: Push press 5-5-5-5-5

Close grip bench press 8-8-8
95-95-95

Pull ups 5-5-5-5
2 sets wide grip, 2 sets close grip

then

5rft:
5 dips
10 burpees

7:48
Results: 111-122-133-138(4)-138(2)-111(8) lbs
Performed as RX
Warmup: Stretch
5 x dips, pullups
5 x OHP bar, 90#
Athlete's Notes: Dips were a finisher for me.

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 Push press 5-5-5-5-5

Close grip bench press 8-8-8
95-95-95

Pull ups 5-5-5-5
2 sets wide grip, 2 sets close grip

then

5rft:
5 dips
10 burpees

7:48		 111-122-133-138(4)-138(2)-111(8) lbs
Performed as RX