Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 22, 2012

Performed at: CrossFit AZO
Description: Benchmark: 500m Row

Strength: 5x3
Rollout to a power snatch

*for weight. rest as needed between sets
Results: 1m 46s
Performed as RX
Warmup: Coach Led
Cooldown: active recovery and mobility

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 Benchmark: 500m Row

Strength: 5x3
Rollout to a power snatch

*for weight. rest as needed between sets		 1m 46s
Performed as RX