Ashley Ammons

Hometown:
Houston , TX
Gym:
Crossfit H-town
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
--

October 22, 2012

Performed at: Crossfit H-town
Description: 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds
Results: 14m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 14m 46s
Performed as RX