Workout Name: | Penalty Box |
Description: | Strength OHS 5x5x5x5x5 @ 95# METCON Penalty Box 100 OHS @ 55# EMOM 10 Box Jumps |
Results: | 8m 45s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/22/2012 | Penalty Box | Strength OHS 5x5x5x5x5 @ 95# METCON Penalty Box 100 OHS @ 55# EMOM 10 Box Jumps |
8m 45s Performed as RX |