Kevin Eberlin

Hometown:
Willingboro, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
150 lbs

October 22, 2012

Performed at: Hyper CrossFit
Description: WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
Results: 5 rounds 1 reps
Performed as RX
Warmup: WARM UP- 2 rounds
200m shuttle run/15 situps/15 mountain climbers
then "Joint Mobility"

STRENGHT: PUSH JERK 3-3-3-3-3
Athlete's Notes: 45# DB...165# 3 rep max push jerk

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
 5 rounds 1 reps
Performed as RX