Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 22, 2012

Performed at: Hyper CrossFit
Description: WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
Results: 4 rounds 40 reps
Performed as RX
Warmup: WARM UP- 2 rounds
200m shuttle run/15 situps/15 mountain climbers
then "Joint Mobility"

STRENGHT: PUSH JERK 3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
10/22/2012 WOD: AMRAP 12

20 KB/DB Push Jerks
20 V-ups
20 Double Unders (40 Singles)
 4 rounds 40 reps
Performed as RX