Seth Gilson

Hometown:

Ft. Lauderdale, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

185 lbs

October 22, 2012

Performed at:	CrossFit ATP
Description:	WOD 10 mins AMRAP DL-10 reps 135/205 Dubs-50 5 min rest then: AMRAP 10 min 200 m sprint 15 air squats
Results:	5 rounds 11 reps Workout scaled
Modifications at:	DL: 185lbs 150 singles
Warmup:	DL 3x3 80-85% 10-15 lbs
Athlete's Notes:	5,11

Date	Name	WorkoutDescription	Results
10/22/2012		WOD 10 mins AMRAP DL-10 reps 135/205 Dubs-50 5 min rest then: AMRAP 10 min 200 m sprint 15 air squats	5 rounds 11 reps Workout Scaled