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Athlete Date Sort Location Workout Name Description Results
barrett boyette 10/29/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 03s
Performed as RX
David Mc 10/29/2012 None None Back Squat 5-5-5-4-3-3

Leg curls 8-8-8
125-125-125

then:
4 rft
40-30-20-10 air squats,
20-15-10-5 burpee pullups

10:29		 165-185-195-200-210-210 lbs
Performed as RX
Joseph Lalonde 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 6m 58s
Performed as RX
Paul Greenhalgh 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 10m 10s
Performed as RX
Jessica Eggleton 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 10m 48s
Performed as RX
Marcus de Guzman 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 0 reps
Workout Scaled
Nick Stevens 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 8 reps
Workout Scaled
Ryanne Mitchell 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 20m 32s
Performed as RX
Rich Borucki 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 12m 30s
Performed as RX
Kacie Roberts 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 15m 29s
Performed as RX
Kacie Roberts 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 83lb lbs
Performed as RX
Lars Rudin 10/29/2012 CrossFit Broccoli CrossFit.com 121029 Power snatch 1-1-1-1-1-1-1 reps 45-50-55-57.5f-57.5-57.5-60f kgs
Performed as RX
Lamb Matthew 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 6 reps
Performed as RX
Jerry Miller 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 17m 47s
Performed as RX
Topher reynolds 10/29/2012 CrossFit AZO Baseline From Hell 5Rds
400m Run
10 Pull ups
20 push ups
30 sit ups
40 squats
3min rest		 45m 41s
Performed as RX
Jillian Reading 10/29/2012 None LuRong Tribute WOD 5 Letandre
25 minute AMRAP
25 Calorie Row
100 Double Unders
80 Kettle Bell Swings (53/35)
100 Air Squats
60 Push Ups
100 Double Unders
40 AbMat Situps
100 Walking Lunges
20 Burpees
 505 reps
Performed as RX
Matthew Schimmel 10/29/2012 CrossFit AZO Baseline From Hell 5Rds
400m Run
10 Pull ups
20 push ups
30 sit ups
40 squats
3min rest		 38m 56s
Performed as RX
Doug Mitchell 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 20m 21s
Performed as RX
Eric Conley 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 6 reps
Workout Scaled
Briana Bird 10/29/2012 Hyper CrossFit Home Wod 1 For Time:

50 Airsquats
40 Sit-Ups
30 Push-Ups
High Knees for 40 Seconds
40 Airsquats
30 Sit-Ups
20 Push-Ups
High Knees for 30 Seconds
30 Airsquats
20 Sit-Ups
10 Push-Ups
High Knees for 20 Seconds

 13m 48s
Performed as RX
Kevin Curtis 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 9m 13s
Performed as RX
Kevin Curtis 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 135 lbs
Performed as RX
Chris Mead 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 09 rounds 3 reps
Workout Scaled
Tyler Garland 10/29/2012 SJCC Crossfit Sled Hang Clean 7 hang cleans @ 135
7 toes 2 bar
50 M Sled push (down and back) @ 185 lbs

3 rounds for time		 5m 09s
Performed as RX
Tyler Garland 10/29/2012 SJCC Crossfit Bench Press Strength Bench Press 5-5-5
Shoulder Press 5
Shoulder Press 3
Shoulder Press 6		 95-105-115 lbs
110 lbs
125 lbs
140 lbs
Performed as RX
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