Chris Mead

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2012

Performed at: Crossfit H-town
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 09 rounds 3 reps
Workout scaled
Modifications at: 3 chest to bar pull-ups and 3 ring dips (thin black band)
2 abmats for hspu
55 lb kettle bell after rd 4

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 09 rounds 3 reps
Workout Scaled