Briana Bird

Hometown:
Florence, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 29, 2012

Performed at: Hyper CrossFit
Workout Name: Home Wod 1
Description: For Time:

50 Airsquats
40 Sit-Ups
30 Push-Ups
High Knees for 40 Seconds
40 Airsquats
30 Sit-Ups
20 Push-Ups
High Knees for 30 Seconds
30 Airsquats
20 Sit-Ups
10 Push-Ups
High Knees for 20 Seconds
Results: 13m 48s
Performed as RX
Warmup: Perfom these alternating and at a mild pace follow up with stretching and Joint mobility
2 x 20 Jumping Jacks
2 x 10 Burpees
2 x 10 lunges

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 Home Wod 1 For Time:

50 Airsquats
40 Sit-Ups
30 Push-Ups
High Knees for 40 Seconds
40 Airsquats
30 Sit-Ups
20 Push-Ups
High Knees for 30 Seconds
30 Airsquats
20 Sit-Ups
10 Push-Ups
High Knees for 20 Seconds

 13m 48s
Performed as RX