Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

October 29, 2012

Performed at: Crossfit H-town
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 11 rounds 0 reps
Workout scaled
Modifications at: 3 chest to bar pullups/3 ring dips instead of 2 muscle ups
55lbs kettle bells

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 0 reps
Workout Scaled