David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 29, 2012

Description: Back Squat 5-5-5-4-3-3

Leg curls 8-8-8
125-125-125

then:
4 rft
40-30-20-10 air squats,
20-15-10-5 burpee pullups

10:29
Results: 165-185-195-200-210-210 lbs
Performed as RX
Warmup: run 500m
stretch
air squats 5, 10
bar x5
135 x5

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 Back Squat 5-5-5-4-3-3

Leg curls 8-8-8
125-125-125

then:
4 rft
40-30-20-10 air squats,
20-15-10-5 burpee pullups

10:29		 165-185-195-200-210-210 lbs
Performed as RX