Performed at: | SJCC Crossfit |
Workout Name: | Bench Press Strength |
Description: | Bench Press 5-5-5 Shoulder Press 5 Shoulder Press 3 Shoulder Press 6 |
Results: | 95-105-115 lbs 110 lbs 125 lbs 140 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/29/2012 | Bench Press Strength | Bench Press 5-5-5 Shoulder Press 5 Shoulder Press 3 Shoulder Press 6 |
95-105-115 lbs 110 lbs 125 lbs 140 lbs Performed as RX |