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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 18m 07s
Performed as RX
Patrick McCord 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 155 lbs
Performed as RX
Danielle Jensen 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 83 lbs
Performed as RX
Fiona Alford 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 9m 02s
Workout Scaled
Teresa VanMarrum 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 8m 15s
Performed as RX
David Clark 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 23m 33s
Performed as RX
David Clark 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 155 lbs
Performed as RX
Rocky Skocik 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 14m 26s
Performed as RX
Rocky Skocik 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 155 lbs
Performed as RX
Gary Abramson 10/29/2012 CrossFit ATP None AMRAP 15 mins
5 muscle ups
10 fat bar snatch grip deadlifts 185/155
 8 rounds 0 reps
Workout Scaled
Blaine Bacon 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 30 reps
Performed as RX
Lydia Johnson 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 56 reps
Performed as RX
Beth Taruscio 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 14m 08s
Performed as RX
Mike Schwimmer 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 17m 40s
Workout Scaled
Lee Alford 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 7m 49s
Performed as RX
David Holland 10/29/2012 Holland Crossfit CF Main Site WOD 120521 Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps		 23m 35s
Performed as RX
John McCarthy 10/29/2012 CrossFit ATP None AMRAP 15 mins
5 muscle ups
10 fat bar snatch grip deadlifts 185/155
 5 rounds 5 reps
Workout Scaled
David Tate 10/29/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 14m 44s
Workout Scaled
Amanda Tyner 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 3 reps
Workout Scaled
David D 10/29/2012 Vertical Limit Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Russell C 10/29/2012 Premier Martial Arts/Grand River CrossFit 10-29-2012 5 Rounds for time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups
Compare to February 14, 2012

LVL1M: 3rounds, 65lbs/45lbs, 20/16
LVL1: 4rounds, 75lbs/55lbs, 24/16
LVL2: RX'd
LVL3: RX'd 28/24

Strength Development
Shoulder Press
5-5-5-5-5		 6m 56s
Performed as RX
Roger Jaeger 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 17 reps
Performed as RX
Rhonda Heird 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 21m 15s
Workout Scaled
Scott Anderson 10/29/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 33m 10s
Performed as RX
Joey Tackett 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 6 reps
Workout Scaled
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