David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 29, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: CF Main Site WOD 120521
Description: Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps
Results: 23m 35s
Performed as RX
Warmup: 400 m run
2x 5 MU, 10 Pushups, 10 squats, Samson stretch
Cooldown: 50 lb KB side to side, legs up, 70 reps
Athlete's Notes: 185 lb BP
Bench was 30 sec walk from rower.

2 similar workouts

Date Name WorkoutDescription Results
10/29/2012 CF Main Site WOD 120521 Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps		 23m 35s
Performed as RX
10/15/2012 CF Main Site WOD 120521 Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps		 27m 26s
Performed as RX