John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 29, 2012

Performed at: CrossFit ATP
Description: AMRAP 15 mins
5 muscle ups
10 fat bar snatch grip deadlifts 185/155
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 110 lbs
Modified mu
Warmup: Strength
Deadlift 3x3 @80-85% 20-25 lbs
Athlete's Notes: Strength 205 lbs

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 AMRAP 15 mins
5 muscle ups
10 fat bar snatch grip deadlifts 185/155
 5 rounds 5 reps
Workout Scaled