Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

October 29, 2012

Performed at: Vertical CrossFit
Workout Name: 10.29.2012
Description: 5 Rounds:
3 DL
Max HSPU
Results: 30 reps
Performed as RX
Warmup: 2 minutes each station:
double unders, abmat situps, good mornings
then:
acquire 2 minutes of hollow rock hold
Cooldown: Jog 200m
Athlete's Notes: 235lb DL

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 10.29.2012 5 Rounds:
3 DL
Max HSPU		 30 reps
Performed as RX