Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

October 29, 2012

Performed at: CrossFit Eclipse
Workout Name: moonshine
Description: 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run
Results: 21m 15s
Workout scaled
Modifications at: 120 Singles on Double Unders
53# Thrusters
Athlete's Notes: So much for stringing 3 double unders together last week - could not get them today so switched to singles :(

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 21m 15s
Workout Scaled