Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
182 lbs

October 29, 2012

Performed at: Crossfit H-town
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 11 rounds 6 reps
Workout scaled
Modifications at: 3chest to bar pullups, 3 ring dips (MU), scale HSPU (2pads)

1 similar workout

Date Name WorkoutDescription Results
10/29/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 6 reps
Workout Scaled