Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 25m 47s
Workout Scaled
Kacie Roberts 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 11m 49s
Workout Scaled
Yolanda Padilla 11/14/2012 Hyper CrossFit Hang Power Cleans and Burpee Box Jumps 20 Minute EMOM

Even minutes 5 Hanging Power Cleans
Elite Male RX 135/ Male Rx 95
Elite Female RX 95/ Female Rx 65

Odd minutes 5 Burpee Box Jumps 24/20		 20m 00s
Performed as RX
Jerry Miller 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 26m 25s
Workout Scaled
Alexis F 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 3 rounds 5 reps
Performed as RX
Alexis F 11/14/2012 Crossfit H-town None Shoulder Press 5-5-5-5-5
Push Press 3-3-3
 35-45-55-60-65(1) lbs
55-65-70 lbs
Performed as RX
James Aguanno 11/14/2012 Hyper CrossFit Hang Power Cleans and Burpee Box Jumps 20 Minute EMOM

Even minutes 5 Hanging Power Cleans
Elite Male RX 135/ Male Rx 95
Elite Female RX 95/ Female Rx 65

Odd minutes 5 Burpee Box Jumps 24/20		 20m 00s
Workout Scaled
Jillian Reading 11/14/2012 Crossfit 716 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 43s
Workout Scaled
Toni Smith 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 26m 48s
Performed as RX
Doug Mitchell 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 28m 17s
Workout Scaled
Briana Bird 11/14/2012 Hyper CrossFit Hang Power Cleans and Burpee Box Jumps 20 Minute EMOM

Even minutes 5 Hanging Power Cleans
Elite Male RX 135/ Male Rx 95
Elite Female RX 95/ Female Rx 65

Odd minutes 5 Burpee Box Jumps 24/20		 20m 00s
Workout Scaled
Chris Mead 11/14/2012 Crossfit H-town None Shoulder Press 5-5-5-5-5
Push Press 3-3-3
 75-95-95-85-85 lbs
95-115-135-155 lbs
Performed as RX
Chris Mead 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 4 rounds 20 reps
Performed as RX
Brad Taylor 11/14/2012 CrossFit Beyond The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 10 rounds 0 reps
Workout Scaled
John E 11/14/2012 CrossFit Beyond The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 0 reps
Performed as RX
Jeff Meariman 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 4 rounds 3 reps
Workout Scaled
Mike Maiorana 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 216 reps
Workout Scaled
Sarah Jett 11/14/2012 MacDill 11/14/12 Strength:
Deadlift
3-3-3-3-3-3
145-165-185-185-165-145

METCON
21-15-9
Curtis P @ 75#
HSPU
T2B		 23m 40s
Workout Scaled
Willondria Washington 11/14/2012 SHS Crossfit #13 10 wall ball shots
10 weight ball swings		 8m 00s
Performed as RX
Dennis Sukholutsky 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 185-205-215-235-245f-245f lbs
Performed as RX
Dennis Sukholutsky 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 11/13/2012 CrossFit.com CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 18m 23s
Performed as RX
Jackie Geewax 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 0 reps
Workout Scaled
Johnny Phan 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 145 lbs
Performed as RX
Johnny Phan 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 3 rounds 7 reps
Performed as RX
Previous 1...665666576658665966606661666266636664...7443Next